184 Grosvenor Road (outward)
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| 10K | Colin Town Centre | 07:09 |
| 10M | Oldpark (Westland Road) | 07:29 |
| 10K | Colin Town Centre | 07:39 |
| 10P | Carr's Glen (Joanmount) | 08:01 |
| 10K | Colin Town Centre | 08:18 |
| 10M | Oldpark (Westland Road) | 08:31 |
| 10K | Colin Town Centre | 09:01 |
| 10M | Oldpark (Westland Road) | 09:27 |
| 10K | Colin Town Centre | 10:01 |
| 10M | Oldpark (Westland Road) | 10:27 |
| 10K | Colin Town Centre | 11:01 |
| 10M | Oldpark (Westland Road) | 11:27 |